7 Healthy Foods Seniors Should Eat

The foods your elderly loved one consumes can have a significant impact on his or her overall health. It is important for your loved one to eat foods full of essential nutrients his or her body needs to continue functioning normally. Here are some of the healthy foods seniors should include in their diet plans. 

1. Seafood 

Fatty fish like salmon and tuna are full of protein, vitamin D, and other nutrients seniors need. The omega-3 fatty acids found in fish are crucial to brain function in ageing adults. Eating seafood can help seniors stave off various age-related diseases, including Alzheimer’s and dementia. It is a good idea for your loved one to eat at least two servings of seafood per week.

Preparing nutritious meals for a senior loved one and helping him or her manage daily activities can be a challenging task. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Brisbane, QLD, senior care. Services available in our customisable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more. 

2. Beans 

Beans contain several vitamins, minerals, antioxidants, and other important nutrients seniors can benefit from. A diet rich in beans contains an abundance of soluble fibres that lower cholesterol levels and reduce fat. Unlike other foods, beans can be digested slowly, which keeps glucose levels stable and reduces the risk of fatigue and agitation. Some of the best beans for seniors to eat include:

  • Green beans
  • Pinto beans
  • Kidney beans
  • Black beans 

3. Berries 

Berries are packed with anthocyanins, which are antioxidants that keep the memory sharp. Some berries, like raspberries, contain the compound ellagic acid, which has anti-cancer properties. The best berries for seniors to eat are blueberries, raspberries, and blackberries. However, all berries are packed with fibre, a nutrient that can help seniors maintain a healthy digestive system. 

4. Kale 

One of the most nutrient-dense foods available, kale is full of potassium, calcium, magnesium, vitamins A, C, B6, and K, and several antioxidants. Eating kale can help your loved one lower his or her cholesterol, which could reduce the risk of heart disease. The vitamin K found in kale can prevent blood clotting and osteoporosis. In addition to kale, your loved one should eat other green, leafy vegetables like spinach, collard greens, and broccoli. 

Some seniors need assistance with daily tasks such as grocery shopping, meal prep, and eating. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Brisbane respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.

5. Lean Meats 

Inactivity is common in seniors because their metabolism may decrease with age and they may not have the energy to exercise. However, inactivity can increase an ageing adult’s risk of developing obesity, diabetes, depression, and cardiovascular disease. By eating lean meats, your loved one can boost his or her energy levels. Lean meats are also low in calories, which could stave off unhealthy weight gain. 

6. Olive Oil 

In addition to the antioxidants that fight against free radicals in the brain, olive oil also contains strong anti-inflammatory properties. Chronic inflammation can increase your loved one’s risk of developing diabetes, arthritis, Alzheimer’s disease, cancer, and cardiovascular issues. However, cooking with olive oil can protect your loved one from these health issues. The best type of olive oil for seniors to use is extra virgin olive oil. 

7. Low-Fat Milk 

Drinking milk and eating dairy products that are low in fat can help seniors cut calories and saturated fats. Low-fat dairy products also contain protein, calcium, vitamins, and minerals that help seniors lower their cholesterol and prevent obesity, osteoporosis, and other serious health issues. Make sure any dairy products your loved one eats are low-fat or fat-free, including yogurts and creams.

Seniors who need help preparing nutritious meals and making healthy lifestyle choices can benefit from professional in-home care. For many seniors in Brisbane, Queensland, live-in care is an essential component of ageing in place safely and comfortably. However, it’s important for them to have care workers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour care workers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. To learn about our high-quality in-home care plans, call us at [hca_phone] today.